Who is BodyPump for?
Anyone who wants to lose fat and grow muscular endurance in a group setting.
Will I get bulky (hypertrophy)?
Most likely not as the emphasis is on high reps / manageable weights. You can grow
stronger as your form improves and you challenge yourself with more weight
Do I have to know how to weight lift?
No. Your instructor will talk you through target muscle groups, tempo (for muscle
confusion and occlusion training) as well as proper form. If you already know these
things, then you can just jump right in! No worries.
What if I am not very coordinated? Isn't group fitness all about fancy footwork?
Not BodyPump. It is a weight training class. No clapping, no tapping your toes to the
side, no double taps either! Strict training forms that you can take with you to the weight
room to enhance your own workout.
Um, it sounds boring and hard. Is it?
HA! NO AND NO! Les Mills™ spends millions of dollars to ensure the music is topnotch
and current. The exercise science is solid, but the fun factor is high!
Train hard, play hard. That's our motto!
See our schedule to find a time that works for you!